A 3D model gets heavy for two reasons: too many polygons or oversized textures. To shrink it, simplify the mesh (fewer triangles), shrink or remove textures, and save to a format that packs efficiently. The 3D model viewer shows you the triangle count and size, so you can measure before and after.
Here is what is making your file big, and what to do about it.
What makes a 3D file heavy
Most of the weight sits in two places. The first is the mesh: every triangle is a set of coordinates, so a model with five million triangles carries five million descriptions of tiny surface patches. The second is textures: a single 4K image is several megabytes, and a model with colour, roughness and normal maps can stack up fast. Scanned and photogrammetry models tend to be huge on both counts.
Reduce the polygon count
Cutting triangles is the biggest lever for geometry-heavy files. In your 3D tool, look for a feature called decimate, simplify or reduce polygons, then dial the mesh down. A model that started at two million triangles often looks the same at five hundred thousand, because the screen cannot show detail smaller than a pixel.
Open the result in a viewer afterwards and switch to wireframe. If curved surfaces look faceted or chunky, you went too far; back the reduction off a little.
Shrink or drop textures
If the model carries large images, resizing them from 4K to 2K or 1K usually cuts megabytes with no visible loss at normal zoom. If the model does not need colour at all, removing textures entirely makes it far lighter.
Save to an efficient format
How you save matters too. A binary, single-file format like GLB packs geometry and textures compactly and is a good final choice for the web. There is more on choosing a format in best 3D format for printing vs the web.
Measure the result
Open both the original and the reduced model in the 3D model viewer. Compare the triangle counts and the dimensions, and look the mesh over in wireframe. The numbers tell you the mesh got lighter; your eyes tell you whether it still looks right. Everything stays on your device.